Do you want to live a long and active life? Do you want to give yourself every chance to be healthy and fit enough to enjoy doing things with your grandchildren? This book is a collection of tips and advice from people who have lived well into their 80s, 90s and 100s. It's a must read for anyone who plans to live a long time and enjoy it. You'll discover: How many of your lifestyle choices today can make a huge difference later in your life -- What types of exercise are the most important as you get older -- How sensible eating means you might actually lose weight as you age -- How to design a life that inspires you to get out of bed with energy every morning -- How you can be a person people enjoy being with.